Wheres my Cinamon BUN??

Some of you may have noticed that there was no bun this week, that's due to 2 reasons
1, I was very busy
2, much more excitingly I have been working on my own youtube project and the Video Thats More Fun Than A Cinnamon Bun shall now be WandiWednesdays!!

I will releasing a series of videos about kart set up as soon as all my parts arrive, for now im releasing F1 videos, Today is MONACO BABY!!!! the first video is currently uploading to you tube and should be up on you tube and on WandiSports (er here...) Either later on today or tomorrow.

I'm very exited about this because i have been trying to start a you tube channel for a long time and now i have finally found a way to link my blog and the you tube channel.

Be Well ----------------------- Mustafa S. Wandi

New Weekly Segment, Videos thats more fun than a cinnamon bun

From today onwards Wednesdays shall be about 12.23% more awesome, keep your eyes here for the weekly segment where i through a little bit of YouTube awesomeness at your face. i have watched thousands if not millions of videos and some have been good, some very poor.

i have been working on a little YouTube project of my own and soon that will take over this weekly segment and the videos i shall post will be my own, but for the time being they shall be my favorites on YouTube. i want to kick today's segment off with Mr Ryan Burns in a KF3 kart in Hooton (woop woop my local track), i have never driven a KF3 but he seems to be doing it oddly, but anyway without further ado (This was recorded with a special "SmartyCam" that is how he has the overlay of data (very useful i must say))

Be Well ----------------------- Mustafa S. Wandi

F1 and Karting: Fitness and Health in motorsport

Karting gets you fit? Nope, other way round! you should be fit for karting. Actually allow me to amend that statement as it implies only fit people can race, that is not true, ill be proof of that, ill change my statement to Karting should encourage you to become fit.

I can be proof of this as only until very recently i cared very little about what went down my gullet, i was unhealthy on a whole other level, but now i follow a strict(ish) diet and exercise programme (which i shall share in my next post next week) and in 2 weeks have lost 6kgs.

So why does this benefit you in a sport where all you do is sit down and push some pedals? becouse karting is much more than that (motorsport in general infact), driving is very much like golf, seems pointless to viewers but those who participate hunger for perfection, the perfect corner, then lap, then race, then technique i could go on. And karting is hard, you may think you can get away with not caring about your health an perhaps you can... for 1 lap!! (Click read more for full Post)